WHAT IS MOVEMENTERRAMovementerra offers a science-backed path to emotional well-being through creative movement. Rooted in neuroscience, psychology, and somatic practices, it helps regulate the nervous system, ease stress, and build emotional awareness in a way that’s both grounded and accessible. At the heart of Movementerra is creative movement — not performance, but exploration. A way to move without rules, express without words, and discover what your body has been holding. Each session is an invitation to reconnect with yourself gently and meaningfully, with the freedom to show up just as you are.
Creative Movement: Expression Beyond WordsCreative movement engages the body in movement, enabling emotional expression, stress release, self-reflection, and deeper connection with the self. It allows for the processing of stored stress and unexpressed emotions without reliance on verbal articulation. By integrating physical, emotional, and sensory experiences, it fosters self-awareness and adaptive functioning. It is accessible to everyone, irrespective of who you are where you come from. Everybody holds a story, and everybody deserves the space to move through it.
Who Is This For?Whether you're climbing the corporate ladder, navigating a life transition, raising emotionally aware children, or building a heart-led business — Movementerra’s offerings are crafted to meet you at where you are and move with you toward where you want to be.
ServicesEvery session is thoughtfully tailored to your needs — whether you choose a one-to-one journey or a shared group experience, you'll receive the space and support to explore, express, and grow.
Benefits from Creative Movement
Testimonials“I want to thank Rhea; I am so grateful that I met her for Creative Movement. I met her at a time when I was so stressed, during our sessions, I collected the power in me to strengthen myself. I feel more comfortable now with myself and more grateful to myself. She has been amazing with us through this program. I highly recommend Rhea if you want to destress and let out everything that has been with you for a long time.”
"I recently attended the Movementera sessions at our company, and it was a great experience. Rhea shared simple and effective techniques that helped us improve flexibility, posture, and reduce physical strain during work. It was practical, engaging, and well-suited for our production environment. I felt refreshed after the sessions, and many colleagues mentioned they’ve already started using the stretches during their shifts. Overall, it was valuable wellness sessions that boosted team morale and reminded us of the importance of movement at work."
“Joining Movementerra, at first it was very new for me and felt very shy, through the sessions, I feel like I am freer, and never regret doing Creative Movement sessions at Movementerra with Rhea. So, thank you so much for letting us experience and realize how valuable we are, and how worth and beautiful we are.”
“Thank you so much, Rhea. After Movement sessions, I released stress through it. I feel good in my body. I want to join again.”
“I was skeptical initially about movement, as I was not sure about what to expect. But Rhea it comfortable for us once we start with basic movement, getting in touch with us, dealing with stress, flexibility and as a team with our staff as well. I recommend this for everyone – go for it, you must give it a shot.”
“I am very fortunate to have been part of a very creative way of discovering yourself with Movementerra, and very blessed that I went through this. It has shown me so much about body and movement. We don’t stop to think. Rhea has done a great job by getting us together, stopping us to think and say: look at this, and it’s another world. Looking forward to more.”
“It’s a unique experience. Never done anything quite like this. It’s interesting – enjoying with your colleagues, especially your boss. And by showing your colleagues that yes, we can be working together. I enjoyed the journey with Movementerra.”
“I loved these sessions. My confidence has increased, and I learnt a lot of things. Thank you so much.”
“Creative movement got me back to dancing a little more than I used to do.”
“Thank you so much, Rhea. I was in search of myself, and you added something unique to my life. Thank you!”
THE POWER OF CREATIVE MOVEMENTExplore powerful reflections, science-backed movement practices, and real stories from the world of emotional wellbeing. Each post is designed to inspire
self-awareness, growth, and a deeper connection with your body and mind. Start reading — your journey inward begins here.
TAKE ACTIONDon’t wait to start your journey of self-discovery and stress relief. Connect with me today for a personalized movement experience that helps you release tension and restore balance.
