FAQ'SA creative movement session starts with breathwork and grounding, followed by theme-based movement exploration, integration through the body, and ends with reflection and cool down. It’s a guided space to connect, express, and reset.
Creative movement is not traditional talk therapy, but it is a therapeutic practice. It gently supports emotional well-being, self-expression, and mind-body connection, without requiring you to talk about everything.
Wear something that is easy to move in, anything that makes you feel at ease in your body. No workout clothes needed. Just bring a water bottle… and come exactly as you are.
Creative movement helps you reconnect with your body and express what words often cannot. It’s a powerful way to release stress, awaken clarity, and build emotional strength through motion. Its for everyone, irrespective of age or gender.
No, it's a space to move without pressure, for stress, and emotional release, clarity, and reset.
No, not at all. Just the willingness to explore movement through your body.
To let go of stress, express emotions, and reconnect with what's real inside.
That's the point, your body will guide you when you stop trying to get it "right."
Each session typically lasts 45 to 120 minutes depending on the theme and intention of the session. Programs can vary, from a one-time workshop to multi-week journeys based on your goals and the depth of exploration desired.
